Sign up to view this video Join Now Warmup, • 8/31/24 Lower body warmup Previous Upper body warmup You Might Also Like Pike pushups Knee bent inverted rows (higher bar) Elevated single leg calve raises Weighted calve raise/machine Pullups
Sign up to view this video Join Now Warmup, • 8/31/24 Lower body warmup Previous Upper body warmup You Might Also Like Pike pushups Knee bent inverted rows (higher bar) Elevated single leg calve raises Weighted calve raise/machine Pullups
