-Stand facing a bench or sturdy elevated surface

-Place one foot on the bench

-Engage your core and glutes

-Push through the heel of the foot on the bench to lift your body up

-Lower your body back down by stepping down with the same foot, making sure to control the negative

-Make sure your knee does not cave inward throughout the entire rom

-Repeat on the other side or complete all reps on one side before switching

-To increase the difficulty use a higher surface for the step up