-Sit on the floor with your legs tucked in towards your stomach

-Place your hands on the ground beside your mid thigh, with fingers pointed slightly outward

-Engage your core, depress your shoulders and push down with you hands, lifting up yourself from the floor

-Keep your core engaged and focus on breathing during the hold

-To make this easier, you can perform this exercise on a elevated surface such as a parallettes

-To make this harder, you can reduce the amount of tuck in your legs