-Grip the bar with your hands shoulder-width apart (chin-up: palms facing you; pull-up: palms facing away)

-Jump up to the top position with your chin over the bar, making sure to depress your -shoulders and squeeze your back

-Engage your core and glutes

-Lower yourself as slow as you and disengage your scapula at the bottom

-As you get stronger you can jump less and try to pull the rest of the way up

-Start with chin up grip if pullup grip is too difficult

-Aim to progress from chin ups to pull ups, as pull ups will have more carry over to more advanced skills