-Attach a resistance band to the pull-up bar and place both feet in the loop

-Grip the bar with your hands shoulder-width apart (chin-up: palms facing you; pull-up: palms facing away)

-Engage your core and glutes

-Depress your shoulders and pull yourself up by driving your elbows down and back

-Keep your chest up and shoulders down

-Lower yourself in a controlled manner and disengage your scapula at the bottom

-Start with chin up grip if pullup grip is too difficult

-Aim to progress from chin ups to pull ups, as pull ups will have more carry over to more advanced skills