Sign up to view this video Join Now Warmup, • 8/31/24 Upper body warmup Previous Lower body warmup Next Elevated calve raises You Might Also Like Decline pseudo planche pushups Dip negatives Jumping pullup/chinup negatives banded nordic curl Seated pike lift one leg
Sign up to view this video Join Now Warmup, • 8/31/24 Upper body warmup Previous Lower body warmup Next Elevated calve raises You Might Also Like Decline pseudo planche pushups Dip negatives Jumping pullup/chinup negatives banded nordic curl Seated pike lift one leg
