Sign up to view this video Join Now Warmup, • 8/31/24 Upper body warmup Previous Lower body warmup Next Elevated calve raises You Might Also Like Knee raises Knee Pushups Knee bent inverted rows (higher bar) Elevated pistol squat Inverted row (low bar)
Sign up to view this video Join Now Warmup, • 8/31/24 Upper body warmup Previous Lower body warmup Next Elevated calve raises You Might Also Like Knee raises Knee Pushups Knee bent inverted rows (higher bar) Elevated pistol squat Inverted row (low bar)
