Sign up to view this video Join Now Warmup, • 8/31/24 Lower body warmup Next Upper body warmup You Might Also Like Dip support hold Knee bent inverted rows (higher bar) Banded Dips Diamond pushups Upper body warmup
Sign up to view this video Join Now Warmup, • 8/31/24 Lower body warmup Next Upper body warmup You Might Also Like Dip support hold Knee bent inverted rows (higher bar) Banded Dips Diamond pushups Upper body warmup
