Starter Calisthenics Program (Beginner to Intermediate Level)

Perfect for those looking to start calisthenics but don’t know how. This program will help both beginners and intermediates build up a strong base foundation for skill training and overall strength.

-Will provide information about how to customize your own program to suit your current level

-In depth detail about the training methods that I followed to get to where I am now.

-Program includes structured workouts for five days within a week, along with guidance on how to further progress in the routines.

-Form videos are included for the excercises in the workouts

*VIDEOS ARE WORKING PLEASE CHECK EMAIL FOR INSTRUCTIONS AFTER PURCHASE

Recommended strength requirements:

No strength prerequisites, details will be provided on how to customize the routines based on your current strength level by substituting in easier/harder progression excercises

Equipment needed:

Pullup bar, dip bar or two parallel surfaces/chairs for dips/ rows, resistance bands (optional but highly recommended if you’re a beginner)

Program will be delivered to you as a pdf via a downloadable link after purchase, with updated instructions on viewing videos.

All sales are final and nonrefundable