-Grab each end of the band with your hands and grab the bar while holding it

-For more assistance wrap the band around the bar more or use a heavier band and vice versa

-Step into the band with your feet into a dip support hold

-Make sure to depress your shoulder (push them down and away from your ears) and protract them (move them forward)

-Engage your core and glutes to prevent swinging

-Lower yourself in a controlled manner until your upper arm is parallel with the bar, if you have good shoulder mobility you can go lower as long as you can maintain the shoulder position

-Do not flare out your elbows

-Keep your legs perpendicular and perpendicular to the floor throughout the whole range of motion

-Do no use the elasticity of the band to bounce back up, control the concentric