-Position the dip bar slightly wider than shoulder width apart

-Grab the bar with both hands and make sure your wrist is directly on top of the bar

-Jump up into the support hold

-Depress your shoulders (push them down and away from your ears) and protract them (move them forward)

-Keep your legs straight and perpendicular to the floor

-Engage your core and glutes to prevent swinging

-Maintain straight arms during the hold