-Secure a resistance band to a sturdy anchor point and attach the other end to your chest or waist

-Kneel on a pad with your knees, with your feet secured under a stable object or held by a partner

-Engage your core and glutes

-Slowly lower your upper body forward, keeping your hips extended and maintaining a straight line from your head to your knees

-Control the descent as much as possible, using the band for assistance

-Lower until your chest hits the elevated surface

-Curl back up to the starting position with your hamstrings

-Use a lighter band as you progress

-When first starting, you can perform the curl with a hip angle to reduce the difficulty, as you get stronger aim reduce the angle