-Stand with your feet shoulder-width apart, toes slightly turned out

-Engage your core and glutes

-Lower your body by bending your hips and knees, pushing your hips back as if sitting in a chair

-Keep your chest up and back straight

-Lower until your thighs are parallel to the ground or lower if possible

-Push through your heels to return to the starting position, fully extending your hips and knees

-Make sure your knees do not cave inward throughout the full rom